I have been talking about journaling as if sitting down and writing is the only thing a person can do. There are different things that can fit into writing such as prayers, poems, charts and graphs. Whatever helps you to express what is inside that needs to get out. I do not want to leave out a very valuable type of journaling that might relate to some of you more than any of the above types. It is art, putting your thoughts into pictures. For some people it is easier to sit down and draw a picture than it is to write one sentence. Your pictures can tell a lot about how you see your day. It can also tell how you feel. One picture can remind you of your whole day experience. Whatever you feel the most comfortable with doing than you should do it. The important thing is not to be afraid to express yourself.
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